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🌄 Wellness Quest Spotlight: Finding Balance with Darcy Hale

Troll carved in wood in Wilson, Wyoming

Darcy Hale, Principal of Franklin Middle School, is leading by example — embracing wellness through movement, mindfulness, and meaningful reflection. 💚

From hiking in Wyoming and walks in Salt Lake City, to good food, healthy breakfasts, and the FMS Staff Steps Challenge, Darcy reminds us that wellness is about both energy and intention. 🌿

She shared one of her favorite quotes in her journal:

If it keeps you warm, keep it.

A powerful reminder to hold on to the hobbies, passions, and relationships that fuel us — in work and in life.

You Belong Here. We’re More Together. 💫

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Troll carved in wood in Wilson, Wyoming
Darcy Hale's desktop
As Long as it keeps you warm, keep it
River in a mountain scene
Eggs, Potatoes and beans
Avocado on a BLT sandwich with a hot beverage and slice of desert in the background