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Wellness

sunset scene

Shawna Sprague shared how her Wellness Quest has been about slowing down, taking in the beauty of fall, and finding peace in the simple things. 🍁

I love taking evening walks in the fall—the sunsets are always breathtaking and the crisp air feels so refreshing. It's my time to unwind, clear my mind, and recharge my spirit. Whether it’s noticing the changing leaves or just enjoying the quiet, these walks always leave me feeling renewed and grateful for the little moments in life.

Her reflection is a perfect reminder that wellness isn’t only about movement — it’s about mindfulness, gratitude, and making space to breathe. 🌿

You Belong Here. We’re More Together. 💚

Wellness Quest

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Wellness Contacts

Plan Contact
Medical Plan

 

Medical, Dental, Vision, and Employee Assistance Program (EAP): OFFICE OF GROUP INSURANCE

Dental Plan
Vision Plan
Employee Assistance Program (EAP) Rocky Mountain EAP: To schedule an appointment, simply call 1-208-227-0152 Monday through Friday, during regular business hours. If in crisis call 1-800-260-9490. See the EAP information brochure located under Wellness Documents for more information.
Life Plan The Hartford Insurance - Contact Shauna Miller
Wellness District Contact Shauna Miller: (208) 235-3255
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